Staying sharp the book

A simple and fun mind workout that will give you the menta. Christiane northrup promised will change your mind and your brain in the best possible way, staying sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind. Take the brain health assessment for free april 1 april 30, 2020. And now it is back, and bigger and better than before. Staying sharp is a holistic approach to brain health with brain games, healthy recipes, activities and the latest science. Staying sharp memory games play like many of your favorite classic matching and memory games. With our daily sudoku game you can come back each day to play a fresh new puzzle and have lots of fun. This version of sudoku from aarp games allows you to play the game diagonally instead of up and down. Henry emmons md author, qarie marshall narrator, david alter phd author try audible free.

As with emmons book chemistry of joy, staying sharp is a book thats worth owning and referencing from time to time. Many more combine memory and matching games with word scrambles and other game types to help engage different centers of the brain. Staying sharp is a member benefit with an inprogram purchase. Practical strategies to boost your brain power by ian robertson isbn. From the creators of the bestselling sod series, a fun, accessible braintraining activity book designed to keep senior minds. Staying sharp for dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp. No matter the combination, were confident youll find our memory games fun and engaging. People of any age should read this book for an understanding of how our movement, our diet, and our mental state all affect the health and functioning of our brain. Staying sharp book cover the second half of life will no doubt be filled with unavoidable challenges. A strong memory and a healthy brain arent as difficult to maintain as one might think. Everyday low prices and free delivery on eligible orders. Coloring is a tremendous way to relax not to mention a creative outlet and a great activity for stimulating the brain. How to exercise your brain staying sharp animated book.